Studio - Meditation
with Gosia 
Studio - Meditation
with Gosia
with Gosia
April 30 (Tuesday)
at 7:00 pm
Class length
60 minutes
Location
Studio - 517 Big Thompson Ave #103
We invite all to join in our guided meditation sessions. Depending on who is leading, the experience will vary. Meditation sessions are by donation, which goes to support the Estes Park Yoga space. Those who have unlimited monthly passes will be able to sign up without donating, those who hold active punchpasses will give a punch when signing up, those without an active account will be asked for a small donation when signing up.
Meditation with Gosia
There are many different ways of practicing meditation; each and every one of them is unique and helpful in finding balance.
In our practice we will be listening to some recorded guided meditations, accessing sound technology (different frequencies) to help us achieve calmness of the mind. We will explore many possibilities by going on personal journeys in a safe and supportive place.
You can be in any comfortable position. We will provide mats and blankets but if you like, you are welcome to bring your own.
This is a great way to practice mindfulness and awareness.
Reservations
Sorry - that class has already taken place!