All Levels Yoga

Come as you are! All Levels classes are suitable for beginners, masters and everyone in between. Enjoy a centering class that includes a bit of alignment and a bit of flow. We move and breathe, taking time to pause and feel, observe and adjust. Class is designed around the alignment principles of a specific pose or groups of poses that are meant to connect the body and mind in a meaningful way. Modifications and variations are offered to make this class accessible to anyone.