Instructors

Betsy is a dedicated yoga instructor specializing in dynamic vinyasa flow practices that build strength, balance, flexibility, and mindfulness. With more than 20 years of teaching experience, I offer private instruction, outdoor classes, Pilates sessions, and curated wellness experiences for weddings, retreats, and special events.

Hi, I’m Kathleen! I’m a San Diego beach girl who wandered through the desert for college (Go Wildcats!) and somehow found my heart hiking in the mountains. My yoga journey began while I was studying biochemistry — diving deep into the intricate pathways that make us who we are. Somewhere between memorizing molecules and training for a race in 100° heat, I fell in love: I discovered hot yoga.

What started as stress relief turned into a lifelong curiosity about movement, mindfulness, and the magic of tuning into what our bodies are teaching us.

When I’m not on the mat, you can find me thrifting unique treasures, dancing to live music, or getting delightfully lost in the woods with my dog Zoey.

Join me in exploring how we can get a little lost — and a lot found — in the curiosity of our ever-evolving selves on the mat.

Carmen is a trauma-informed, somatic yoga instructor specializing in functional movement, barefoot strength training, and nervous system regulation. Her classes blend mindful movement with practical tools for everyday life. She enjoys helping her students build strength, balance, and ease in their bodies, both on and off the mat. Carmen is passionate about making yoga accessible and embodied, whether you're seeking deep relaxation or a more energizing practice. When she's not teaching, you can find her exploring new Ayurvedic recipes or deepening her own practice through ongoing training.

Hannah has been practicing yoga since childhood, first introduced to the practice by her mother—her first and most enduring teacher. She completed her 200-hour RYT at Yoga Landing in Chattanooga and continues to explore yoga with curiosity and respect.

Before teaching, Hannah worked as a field biologist around the world, cultivating a deep appreciation for nature and the practice of slowing down enough to truly notice it. She recently completed the Tour Divide, a 2,700-mile self-supported mountain bike journey along the Great Divide Mountain Bike Route, an experience that deepened her understanding of resilience, presence, and listening to the body.

Hannah’s classes weave together meditation, pranayama, vinyasa, yin, and mindful strength-based movement. She believes our bodies carry an innate wisdom and that each person’s practice is unique. Her intention is to create space for students to reconnect with themselves, honor their individual needs, and cultivate a sense of grounding that extends beyond the mat.