Restorative Fusion: Yoga + Sound

Restorative Fusion: Yoga + Sound combines gentle yoga movement, mindful breathing, and deep relaxation with the immersive experience of a sound bath meditation. The class begins with simple, grounding practices designed to release tension, settle the nervous system, and prepare the body and mind for stillness. The second half unfolds as a deeply restful sound experience, inviting you to let go, listen, and receive. No previous yoga or meditation experience is necessary—come as you are and leave feeling relaxed, restored, and renewed.