Workshop: Ayurveda & Yoga for Balanced Health
with Shannon Allstott

These workshops combine the ancient wisdom of Ayurveda and the healing qualities of Yoga. You’ll learn about the doshas and how they show up in nature as well as in your own body & mind, and how to find balance as we move through the dance of the seasons. The focus of these workshops will vary seasonally. The spring workshop will be focusing on the Kapha dosha and finding balance as we move from the cold months into the warmer months, followed by a gentle yet energizing Yoga practice that is suitable for all levels (beginners welcome!).

This workshop is FREE. For those who are interested in continuing to gain support from Shannon as she leads her quarterly cleanses, she charges $149 ($99 for repeat cleansers), which includes:

Ebook with details and instructions on the cleanse along with recipes

Herbs, tea, and probiotics

Daily emails for guidance and support

5 zoom meetings for support before, during, and after the cleanse

Shannon's Ayurvedic cleanses are loosely based on Dr. Douillard's Colorado Cleanse, but have been modified to be less extreme and more "doable" for the average person.