Studio - Vinyasa
with Kerry 
Studio - Vinyasa
with Kerry
with Kerry
May 22 (Wednesday)
at 7:00 am
Class length
60 minutes
Location
Studio - 517 Big Thompson Ave #103
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Benefits of a regular Vinyasa yoga practice:
- The steady cycle of inhales and exhales provides you with a calming, mental focal point.
- The continual movements, from one pose to another, gives you an added cardiovascular benefit creating internal heat.
- Increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body.
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