Online - Align and Flow
with Elizabeth 
Online - Align and Flow
with Elizabeth
with Elizabeth
ONLINE
January 7 (Tuesday)
at 8:30 am (GMT-07:00)
Class length
60 minutes
Location
Online - Zoom
This class is offered online through Zoom. Once you register for the class, you will receive a confirmation and a link to join the class. To best view the class, we recommend you use a computer (no need to download an app or have a Zoom account). If you are using a phone or tablet, download the Zoom app and enter the Meeting ID (you will be guided along the way).
Align and Flow classes are open to students of all levels and offer accessible alignment principles combined with fun asana flows. Students can be playful, explore their creative potential, tap into their breath and move safely through postures. These classes are taught with music.