Online - All Levels Yoga
with Elizabeth

This class is offered online through Zoom. Once you register for the class, you will receive a confirmation and a link to join the class. To best view the class, we recommend you use a computer (no need to download an app or have a Zoom account). If you are using a phone or tablet, download the Zoom app and enter the Meeting ID (you will be guided along the way).

Easy like Sunday moooorning.... Enjoy a centering class that includes a bit of alignment and a bit of flow.  We move and breathe, taking time to pause and feel, observe and adjust.   Class is designed around the alignment principles of a specific pose or groups of poses that are meant to center the body and mind in a meaningful way.   Appropriate for all-levels.  Modifications and variations are offered to make it accessible to anyone.