Event: Full Moon Breathwork & Sound Bath
with Jody 
Event: Full Moon Breathwork & Sound Bath
with Jody
with Jody
December 14 (Saturday)
at 6:00 pm
Class length
90 minutes
Location
Studio - 517 Big Thompson Ave #103
Join us for monthly evenings of Breathwork and Sound Healing on the Full Moon at Estes Park Yoga. Immerse yourself in a transformative experience that combines the power of breath and soothing sounds.
We will begin the session by doing a short grounding meditation to settle into the space, Followed by 40-45 minutes of Breathwork and finishing off with sound therapy with crystal bowls and chimes to leave you feeling aligned and relaxed. This immersive auditory experience will help you enter a meditative state, promoting deep healing and inner harmony.
You will discover the power of the mind-body connection and directly experience the benefits of somatic work through both of these techniques.
Benefits of the combination of Breathwork and Sound Healing
- Stress Reduction: Both breathwork and sound healing can activate the relaxation response in the body, helping to reduce stress, anxiety, and tension. The rhythmic breathing patterns and soothing sounds can help calm the nervous system and promote a sense of tranquility.
- Emotional Release: The combination of intentional breathing and resonant sounds can facilitate the release of trapped emotions and emotional blockages. This can lead to a greater sense of emotional freedom, allowing individuals to process and let go of unresolved feelings.
- Increased Energy and Vitality: Certain breathwork techniques, such as deep diaphragmatic breathing, can oxygenate the body and improve circulation. When paired with uplifting and energizing sounds, this combination can help boost vitality and rejuvenate the body and mind.
- Enhanced Focus and Clarity: Breathwork and sound healing can help clear mental fog and enhance mental clarity. The focused breathing patterns and harmonious sounds can help individuals enter a state of heightened awareness and concentration.
- Creative Expression: The combination of breathwork and sound healing can stimulate creativity and self-expression. Engaging in these practices can help individuals tap into their inner creative potential and explore new avenues of artistic expression.Relief from anxiety, panic, and fear
No previous experience is necessary to attend this event. Simply come with an open mind and a willingness to explore the transformative power of breath and sound. Wear comfortable clothing to ensure your utmost comfort during the session.
Caution: Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
Disclaimer: Pregnant women are advised against practicing breathwork without first consulting with their doctor. Participants need to consult with their physician and get approval to attend healing sessions if they have metal in their bodies, suffered concussions, have a pacemaker, and use an insulin pump.
Space is limited, so reserve your spot now to secure your place in this unique Breathwork and Sound Bath experience. Looking forward to sharing this extraordinary journey with you!
Reservations
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