Candlelight Vinyasa
with Kathy

Ease into calm relaxation with Candlelight Vinyasa, a soothing flow designed to melt away the week’s tension. Gentle, mindful movement unfolds by the warm glow of candlelight, inviting you to slow down, breathe deeply, and reconnect with yourself. Expect smooth transitions, soft music, and a calming atmosphere that prepares both body and mind for deep rest and renewal. Leave feeling grounded, open, and ready to embrace what is next with ease.