Tai Chi Qigong
with Kristina Naldjian
Tai Chi Qigong
with Kristina Naldjian
with Kristina Naldjian
March 16 (Monday)
at 10:00 am
Class length
60 minutes
Location
Studio - 517 Big Thompson Ave #105
This is one of the most popular styles of Qigong around the world; it is effective and easy to learn. It is derived from thousands of years of Chinese experience in the healing arts and sciences, based on Traditional Chinese Medicine, yin/yang and meridian theory. This form is a powerful way of healing and staying healthy. Some of the benefits of this qigong form include:
-Increased Qi (life force)
-Improved blood circulation
-Strengthening of tendons, ligaments and joints
-Strengthening of the immune system
-Improved balance
-Accelerated recovery from illness and surgery
-Improved sleeping functions
The class will start with light stretching and warmup. Bring your enthusiasm and curiosity to learn and improve your health. Questions are encouraged.
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