Mindful Core Fusion: Pilates + Yoga
with Betsy

Pilates + Yoga Fusion combines the core-strengthening and stabilizing principles of mat Pilates with the mindful movement, flexibility, balance, and body awareness of yoga. This approachable class emphasizes building strength and stability while improving balance, mobility, and coordination. Modifications are offered throughout, making the class suitable for beginner to intermediate students. Come ready to move, strengthen, stretch, and leave feeling more balanced and connected to your body.