Shannon Allstott

Shannon has been studying Yoga and Ayurveda for over 35 years. As a Yoga teacher, an Ayurvedic Health & Wellness coach, and a Mindfulness teacher, she has a deep background in the importance of the mind-body connection. Her 18-year career as a bodyworker gives her further insight into functional body mechanics and the integration of the nervous system.

Shannon offers workshops and courses throughout the year on Ayurveda, Yoga, and Mindfulness in addition to her Integrative Bodywork practice located in Fort Collins, CO.