Kathy

Hi, I’m Kathleen! I’m a San Diego beach girl who wandered through the desert for college (Go Wildcats!) and somehow found my heart hiking in the mountains. My yoga journey began while I was studying biochemistry — diving deep into the intricate pathways that make us who we are. Somewhere between memorizing molecules and training for a race in 100° heat, I fell in love: I discovered hot yoga.

What started as stress relief turned into a lifelong curiosity about movement, mindfulness, and the magic of tuning into what our bodies are teaching us.

When I’m not on the mat, you can find me thrifting unique treasures, dancing to live music, or getting delightfully lost in the woods with my dog Zoey.

Join me in exploring how we can get a little lost — and a lot found — in the curiosity of our ever-evolving selves on the mat.