Carmen

Carmen is a trauma-informed, somatic yoga instructor specializing in functional movement, barefoot strength training, and nervous system regulation. Her classes blend mindful movement with practical tools for everyday life. She enjoys helping her students build strength, balance, and ease in their bodies, both on and off the mat. Carmen is passionate about making yoga accessible and embodied, whether you're seeking deep relaxation or a more energizing practice. When she's not teaching, you can find her exploring new Ayurvedic recipes or deepening her own practice through ongoing training.